This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
BHiggs on February 02, 2014
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps, Abs, Back, Thighs, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press205 lbs.1060
205 lbs.1060
205 lbs.1060
Incline Dumbbell Press50 lbs.1560
50 lbs.1560
50 lbs.1560
Shoulders
Standing Dumbbell Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps
Close-Grip Bench Press135 lbs.1260
135 lbs.1260
135 lbs.1260
One-Dumbbell Triceps Extensions50 lbs.2060
50 lbs.2060
Abs
Crunches-3530
Negative Crunches-3530
Reverse Crunches-3530
V Sit-Ups-3530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Kettlebell Two-Hand Swing52 lbs.2560
Thighs
Stiff-Legged Dumbbell Deadlifts50 lbs.1060
50 lbs.1060
Barbell Squats225 lbs.1260
225 lbs.1260
225 lbs.1260
Dumbbell Reverse Lunge50 lbs.1060
50 lbs.1060
Back
Wide-Grip Front Pulldowns150 lbs.1260
150 lbs.1260
Seated Cable Rows50 lbs.1560
50 lbs.1560
Biceps
Standing Dumbbell Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
Abs
Hanging Knee Tucks-3530
Bicycle Crunches-3530
Barbell Rollout-2030
Medicine Ball V Sit-Ups-2030

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.