This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wdye on February 16, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-5030
Thighs
Step Ups: Transverse to Balance-5060
Lunges: Front to Balance-2060
Triceps
One-Dumbbell Triceps Extensions-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Aerobics0.000 miles0-
Elliptical Trainer0.000 miles0-

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