WO 1/23-3/31

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

jayjay123 on January 22, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Chest, Thighs, Biceps, Back, Triceps, Lower Back, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	100	50
	-	100	50
Chest
Pushups	-	-	50
	-	-	50
Hammer Strength Iso-Lateral Incline Press	-	10	50
	-	10	50
	-	max	10
	-	10	50
Thighs
Leg Extensions	-	10	50
	-	10	50
	-	max	10
	-	10	50
Biceps
Barbell Preacher Curls	-	10	50
	-	10	50
	-	max	10
	-	10	50
Back
Hammer Strength Isolateral High Row	-	10	50
	-	10	50
	-	max	10
	-	10	50
Triceps
Machine Triceps Dips	-	20	50
	-	20	50
	-	max	10
	-	10	50
Lower Back
Machine Low Back Extensions	-	20	50
	-	20	50
	-	max	10
	-	10	50
Chest
Pec Deck Flyes	-	10	50
	-	10	50
	-	max	10
	-	10	50

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	2 miles	20	-
Recumbent Stationary Bike	2.5 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	100	50
	-	100	50
Chest
Pushups	-	-	50
	-	-	50

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	2 miles	20	-

No comments have been posted yet.