WALK IT OFF

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sweetcaroline04 on April 23, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Thighs, Calves
Description
This work out will burn 400+ calories

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Pushups: Hands on Bench-2060
Thighs
Forward Lunges-2060
Calves
Standing Calf Raises-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles15-
0.000 miles15-
Cardio Warm Up0.000 miles15-
0.000 miles15-
0.000 miles20-

Workout routine comments

This is great to do every other day.
 
April 23, 2010 at 3:18pm



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