WALK AND AEROBICS 45

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
brooketank on February 15, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Body Parts:
Biceps, Triceps, Shoulders, Thighs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
75% Max Cycling (RPE 5)0.000 miles0-
Brisk Walk1.000 miles0-
Walking (steps/day)1.000 miles0-
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Biceps Curl with Tubing-3260
Triceps
Rope Extensions3 lbs.3260
Shoulders
Shoulder Press with Tubing-3260
Thighs
Squats: Body Weight-3060
Dumbbell Jump Squat-5060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Walk (RPE 1)0.000 miles0-
Basketball0.000 miles0-
Jog in Place0.000 miles0-

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