This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Workout Days:
No preference
Tags:
jogging, bike riding, brisk walk
Description
walking and jogging 3 days a week with a warm-up and cool-down walk and bike riding 2 days a week