WALK/RUN WORKOUT, SUN-SAT, MON OFF
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
Long walk on Sunday, intervals on Tuesday, threshold on Thursday and Saturday, rest days on Wednesday and Friday, and day off on Monday.
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Fitness Walk | 8.350 miles | 115 | - |