WALKING/BICYCLE/GAZELLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
zsunshine on July 16, 2011
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
5 days
Workout Days:
No preference
Description
Walking/Bicycling/Gazelle

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
gazelle0 miles0-
Stationary Bicycle0 miles0-
walking0 miles0-
Leslie Sansone Start Walking 3 Mile Walk0 miles0-
walking-outside0 miles0-
Wii Fit Plus0 miles0-

Workout routine comments

This plan sounds perfect for me with the exception of the 3-mile walk. My mobility is a challenge so I'm planning on starting real slow.
 
March 8, 2012 at 5:38am



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