This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rpepple on December 02, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Pushups-1545
Thighs
Dumbbell Lunges15 lbs.1260
Back
Seated Cable Rows35 lbs.1245
Biceps
Standing Alternate Dumbbell Curls15 lbs.1245
Triceps
Triceps Cable Pushdowns25 lbs.1245
Chest
Machine Chest Press60 lbs.1045
Thighs
Smith Machine Squats65 lbs.1060
Back
Wide-Grip Front Pulldowns55 lbs.1045
Biceps
Machine Preacher Curls25 lbs.1045
Triceps
Triceps Bench Dips-1045
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-

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