WEAPON EX PROJECT PHASE 1

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Excel_009 on September 20, 2016
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps, Thighs, Back, Biceps, Lower Back
Workout Length:
5 days
Workout Days:
No preference
Description

Workouts may vary depending on the day and week.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press135 lbs.1230
145 lbs.1230
Incline Barbell Press135 lbs.1230
145 lbs.1230
Shoulders
Seated Barbell Front Press60 lbs.1230
70 lbs.1230
Lateral Dumbbell Raises20 lbs.1230
25 lbs.1230
Triceps
Triceps Cable Pushdowns60 lbs.1230
70 lbs.1230
Lying Triceps Extensions40 lbs.1230
50 lbs.1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0 miles230
0 miles230
0 miles230
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats: Body Weight-1530
-1530
-1530
Front Squats110 lbs.530
110 lbs.530
110 lbs.530
Barbell Squats135 lbs.530
135 lbs.530
135 lbs.530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0 miles230
0 miles230
0 miles230
Boxing: Heavy Bag Workout0 miles230
0 miles230
0 miles230
Jog in Place0 miles130
0 miles130
0 miles130

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