WEDDING WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
earthspark
Rating:
 Unrated
Created By:
earthspark on July 20, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Friday, Saturday
Description
What I'm planning on doing to loose weight for my wedding. I might have to modify it, but this is what I'm starting out with :)

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Zumba0 miles60-
fast walk w/jogging0 miles60-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
fast walk w/jogging0 miles60-

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