This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MikeWrestler
Rating:
 Unrated
Created By:
MikeWrestler on March 30, 2011
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Shoulders, Thighs, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Lat Pulldown with Neutral Grip--60
--60
--60
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
Shoulders
Standing Barbell Press--60
--60
--60
Front Dumbbell Raises--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
Thighs
Box Jumps--60
--60
--60
Abs
Cable Crunches--30
--30
--30

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