WEDNESDAY ROUTINE

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 1.0/5.0
Created By:
screamo on April 07, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-5030
Triceps
Triceps Bench Dips-2060
-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Morning Run0.000 miles0-

Workout routine comments

Um, this is not a high intensity cardio routine.
 
January 21, 2011 at 5:25pm



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