WEDNESDAY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

stephenrueppel on December 26, 2013

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Triceps, Biceps, Shoulders, Thighs

Description

Similar to Thursdays workout-TONING UP!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	5 lbs.	20	60
	20 lbs.	20	60
Triceps
Dumbbell Triceps Press	5 lbs.	20	60
	5 lbs.	20	60
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	15	60
	20 lbs.	15	60
Shoulders
Seated Barbell Front Press	45 lbs.	10	60
	45 lbs.	10	60
Thighs
Barbell Squats	45 lbs.	8	60
	45 lbs.	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Household Tasks	0.000 miles	120	-

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