This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MisterDJ on September 12, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Shoulders, Triceps, Lower Back, Thighs, Biceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga for Beginners0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press195 lbs.1060
300 lbs.560
305 lbs.360
315 lbs.160
320 lbs.360
Incline Dumbbell Press25 lbs.1260
25 lbs.1260
25 lbs.1260
Shoulders
Standing Barbell Press95 lbs.860
95 lbs.860
95 lbs.860
Triceps
Lying Triceps Extensions50 lbs.860
50 lbs.860
50 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles10-
0.000 miles0-

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