WEEK 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

travelchick37 on February 03, 2010

Users:

Comments:

See comments

Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Abs, Biceps, Triceps, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	10 lbs.	30	60
	10 lbs.	30	60
Back
Wide-Grip Front Pulldowns	20 lbs.	30	60
	20 lbs.	30	60
Abs
Leg Raises	-	25	20
	-	25	20
	-	25	20
Crunches	-	50	20
	-	50	20
	-	50	15
Biceps
Machine Preacher Curls	15 lbs.	30	60
	15 lbs.	30	60
	15 lbs.	30	60
Triceps
Triceps Cable Pushdowns	20 lbs.	30	60
	20 lbs.	30	60
	20 lbs.	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	3.000 miles	37	-
	3.000 miles	37	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	80 lbs.	20	60
	80 lbs.	20	60
Standing Leg Curls	80 lbs.	20	60
	80 lbs.	20	60
Abs
Glute-Hamstring Hyperextensions	-	50	30
	-	50	30
	-	50	30
Side Crunches	-	50	30
	-	50	30
	-	50	30
Crunches	-	50	30
	-	50	30
	-	50	30
Leg Raises	-	50	30
	-	50	30
	-	50	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	30	-
Boxing	0.000 miles	0	-

No comments have been posted yet.