This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
travelchick37 on February 03, 2010
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Abs, Biceps, Triceps, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press10 lbs.3060
10 lbs.3060
Back
Wide-Grip Front Pulldowns20 lbs.3060
20 lbs.3060
Abs
Leg Raises-2520
-2520
-2520
Crunches-5020
-5020
-5015
Biceps
Machine Preacher Curls15 lbs.3060
15 lbs.3060
15 lbs.3060
Triceps
Triceps Cable Pushdowns20 lbs.3060
20 lbs.3060
20 lbs.3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer3.000 miles37-
3.000 miles37-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions80 lbs.2060
80 lbs.2060
Standing Leg Curls80 lbs.2060
80 lbs.2060
Abs
Glute-Hamstring Hyperextensions-5030
-5030
-5030
Side Crunches-5030
-5030
-5030
Crunches-5030
-5030
-5030
Leg Raises-5030
-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
Boxing0.000 miles0-

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