This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Daniel87 on October 12, 2019
Workout Category:
Strength Training Only
Workout Type:
Experience Level:
Target Gender:
Body Parts:
Chest, Triceps
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Barbell Bench Press35 kg.5120
35 kg.5120
35 kg.5120
Incline Barbell Press20 kg.5120
20 kg.5120
Close-Grip Bench Press15 kg.5120
15 kg.5120
One-Dumbbell Triceps Extensions5 kg.5120
5 kg.5120
Triceps Cable Pushdowns25 kg.5120

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