WEEK 1 DAY 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
fibijan on September 24, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs
Description
My plan as of week 1 after 2 days

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press145 lbs.1260
155 lbs.1060
165 lbs.860
Back
Close-Grip Pulldowns115 lbs.1260
125 lbs.1060
135 lbs.860
Shoulders
Lateral Dumbbell Raises15 lbs.1260
25 lbs.1060
Biceps
Standing Barbell Curls80 lbs.1260
90 lbs.1060
Triceps
Triceps Cable Pushdowns60 lbs.1260
70 lbs.1060
Forearms
Barbell Wrist Curls65 lbs.1260
75 lbs.1060
Abs
Crunches-5060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press160 lbs.1260
160 lbs.1060
160 lbs.860
Back
Close-Grip Pulldowns130 lbs.1260
130 lbs.1060
130 lbs.860
Shoulders
Lateral Dumbbell Raises15 lbs.1260
15 lbs.1060
Biceps
Standing Barbell Curls85 lbs.1260
85 lbs.1060
Triceps
Triceps Cable Pushdowns60 lbs.1260
60 lbs.1060
Forearms
Barbell Wrist Curls65 lbs.1260
65 lbs.1060
Abs
Crunches-5060

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