WEEK ONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

KariBelle0810 on June 20, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Biceps, Triceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

Specific to me because I teach a clogging class

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
	-	-	30
	-	-	30
	-	-	30
	-	-	30
	-	-	30
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Triceps
One-Arm Dumbbell Kickbacks	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunch Twists	-	-	60
	-	-	60
	-	-	60
V Sit-Ups	-	-	60
	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Household Tasks	0 miles	60	-
Clogging	0 miles	30	-

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