This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Thighs, Biceps, Abs, Calves, Lower Back, Chest, Forearms, Trapezius, Triceps
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday