WEEKLY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
TJCarlson on January 29, 2011
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Back, Shoulders, Biceps, Triceps, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 6
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Machine Chest Press125 lbs.1060
125 lbs.1060
125 lbs.1060
Abs
Machine Crunches50 lbs.2530
50 lbs.2530
50 lbs.2530
Back
Close-Grip Pulldowns100 lbs.1060
100 lbs.1060
100 lbs.1060
Shoulders
Machine Shoulder Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Biceps
Machine Preacher Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
Triceps
Machine Triceps Extensions40 lbs.1060
40 lbs.1060
40 lbs.1060
Lower Back
Machine Low Back Extensions75 lbs.1060
75 lbs.1060
75 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles60-
Brisk Walk4 miles60-

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