WEEKLY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jwoolle2 on July 09, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Chest, Thighs
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles60-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-3030
Back
Seated Cable Rows15 lbs.3060
Lat Pulldown with Neutral Grip15 lbs.3060
Chest
Machine Chest Press15 lbs.3060
Thighs
Hip Adduction Machine35 lbs.6060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 5 MPH0 miles10-
Treadmill Running0 miles5-
Brisk Ride0 miles15-

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