WEIGHTLOSS

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jewelz_undead on August 29, 2012

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs

Workout Length:

1 days

Workout Days:

No preference

Description

On the first day, do five of each, run five minutes. (stretch before, of course!) The second day, add one to each. The third day, add one to the new number. The fourth, add one again...so on and so on. Always record your weight before excersising, after, before going to bed, and waking up.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Chest
Pushups	-	-	60
Abs
Flutter Kicks	-	-	30
Thighs
Squat - (No extra weights)	-	-	60
Jumping Jacks: Basic	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	0	-

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