This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
brucehill on November 20, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Thighs, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Thursday

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Workout Routine Sample

Day 7
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press-1060
-1060
-1060
Pec Deck Flyes-1560
-1560
-1560
Back
Wide-Grip Front Pulldowns-1060
-1060
-1060
Machine Seated Rows-860
-860
-860
Shoulders
Machine Shoulder Press-1060
-1060
-1060
Lateral Cable Raises2 lbs.1060
2 lbs.1060
2 lbs.1060
Thighs
Leg Extensions6 lbs.1060
6 lbs.1060
6 lbs.1060
Seated Leg Curls3 lbs.1060
3 lbs.1060
3 lbs.1060
Biceps
Standing Barbell Curls4 lbs.1060
4 lbs.1060
4 lbs.1060
Triceps
Triceps Cable Pushdowns4 lbs.1060
4 lbs.1060
4 lbs.1060

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