WEIGHT CUTTING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bosman10 on November 03, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Back, Chest, Shoulders, Biceps, Triceps, Abs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Tags:
Monday Workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Seated Machine Leg Press--60
--60
--60
Back
Seated Cable Rows--60
--60
--60
Chest
Parallel-Bar Dips--60
--60
Shoulders
Machine Shoulder Press--60
--60
Biceps
Cable Curls--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
Abs
Bridge (Plank)--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Treadmill Running0 miles0

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