WEIGHT LOSS WEEKLY WORKOT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

tstarnes on March 03, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Abs, Biceps, Triceps, Back, Lower Back, Shoulders, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	5	60
Abs
Ball Crunches	-	10	30
	-	10	30
	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	30	-
Treadmill Walk: Incline 0%	0 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Machine Preacher Curls	30 lbs.	10	30
	30 lbs.	10	30
	30 lbs.	10	30
Chest
Machine Chest Press	70 lbs.	10	30
	70 lbs.	10	30
	70 lbs.	10	30
Triceps
Machine Triceps Press	50 lbs.	10	30
	50 lbs.	10	30
	50 lbs.	10	30
Abs
Machine Crunches	50 lbs.	10	30
	50 lbs.	10	30
	50 lbs.	10	30
Back
Seated Cable Rows	70 lbs.	10	30
	70 lbs.	10	30
	70 lbs.	10	30
Lower Back
Machine Low Back Extensions	70 lbs.	10	30
	70 lbs.	10	30
	70 lbs.	10	30
Shoulders
Machine Shoulder Press	50 lbs.	10	30
	50 lbs.	10	30
	50 lbs.	10	30
Machine Lateral Raises	50 lbs.	10	30
	50 lbs.	10	30
	50 lbs.	10	30
Chest
Machine Wide Fly	50 lbs.	10	30
	50 lbs.	10	30
	50 lbs.	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	10	-

No comments have been posted yet.