WEIGHT LOSS THRU STRENGTH
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps
This is my first attempt at building a plan for hitting my weight loss goals thru increased strength and muscle build.