WEIGHT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
katienicholas on March 20, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press70 lbs.860
70 lbs.860
70 lbs.860
Pec Deck Flyes20 lbs.1760
20 lbs.1760
Machine Incline Chest Press40 lbs.1460
40 lbs.1460
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Wide-Grip Front Pulldowns45 lbs.1060
45 lbs.1060
Machine Pullovers20 lbs.1760
20 lbs.1760
Lower Back
Machine Low Back Extensions50 lbs.1060
50 lbs.1060
Abs
Machine Crunches--20
Machine Side Twists--20
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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