This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Shoulders, Biceps, Trapezius, Thighs, Triceps, Back, Chest, Abs, Lower Back
Workout Days:
Sunday, Tuesday, Thursday