WENDY'S 1ST BY DAPHNE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
shallah on March 19, 2012
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Thighs, Calves, Abs, Back, Lower Back, Biceps, Forearms, Shoulders
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press15 lbs.1560
15 lbs.1560
15 lbs.1560
Incline Dumbbell Press15 lbs.1560
15 lbs.1560
15 lbs.1560
Machine Wide Fly50 lbs.1560
50 lbs.1560
50 lbs.1560
Triceps
Rope Extensions30 lbs.860
30 lbs.860
30 lbs.860
Machine Triceps Extensions70 lbs.860
70 lbs.860
70 lbs.860
Dumbbell Lying Triceps Extensions5 lbs.860
5 lbs.860
5 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
treadmill 3.2 mph0 miles10-
0 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats: Body Weight-2560
-2560
-2560
Step-Ups-2560
-2560
-2560
Calves
Seated Calf Raises25 lbs.1560
25 lbs.1560
25 lbs.1560
Standing Calf Raise (no weight)-1560
-1560
-1560
Abs
Ball Crunches-1530
-1530
-1530
Bridge (Plank)--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
treadmill 3.2 mph0 miles10-
0 miles30-

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