WENDY'S CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
xrayray on February 09, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Upright Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press70 lbs.860
70 lbs.860
70 lbs.860
Triceps
Machine Triceps Extensions35 lbs.860
35 lbs.860
35 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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