This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Forearms, Trapezius, Triceps, Biceps, Shoulders, Thighs, Calves, Abs, Back, Lower Back, Chest
Workout Days:
Sunday, Tuesday, Thursday, Friday