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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
harmonygirl on February 18, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Biceps, Shoulders, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats--60
--60
Biceps
Cable Curls--60
--60
Shoulders
Lateral Cable Raises--60
Thighs
Forward Lunges--60
--60
Triceps
Reverse-Grip Triceps Extension--60
Back
Back Row with Tubing--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Walking (steps/day)0.000 miles0-
Butt Kicks0.000 miles0-

Workout routine comments

I did do the cardio, I just got confused on adding in the times. oops. lol
 
February 18, 2010 at 7:10am



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