WILL'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

willp2008 on January 27, 2010

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	120 lbs.	10	60
	120 lbs.	8	60
	120 lbs.	6	60
	120 lbs.	4	60
	120 lbs.	2	60
Seated Cable Chest Press	50 lbs.	10	60
	50 lbs.	8	60
	50 lbs.	6	60
Pushups	-	20	60
	-	15	60
	-	10	60
Back
Barbell Hang Clean	100 lbs.	8	60
	100 lbs.	6	60
	100 lbs.	4	60
Bent-Over Barbell Rows	55 lbs.	10	60
	55 lbs.	8	60
	55 lbs.	6	60
Abs
Crunches	-	100	20
	-	100	20
	-	100	20
Reverse Crunches	-	30	15
	-	30	15
	-	30	15
Leg Raises	-	20	15
	-	20	15
	-	20	15

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