WILL'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
willp2008 on January 27, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press120 lbs.1060
120 lbs.860
120 lbs.660
120 lbs.460
120 lbs.260
Seated Cable Chest Press50 lbs.1060
50 lbs.860
50 lbs.660
Pushups-2060
-1560
-1060
Back
Barbell Hang Clean100 lbs.860
100 lbs.660
100 lbs.460
Bent-Over Barbell Rows55 lbs.1060
55 lbs.860
55 lbs.660
Abs
Crunches-10020
-10020
-10020
Reverse Crunches-3015
-3015
-3015
Leg Raises-2015
-2015
-2015

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