WINTER WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
pixeljunkie81 on December 16, 2013
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Thighs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday, Saturday
Tags:
lean, gentle, feminine, Women
Description

i love excercises that tone your body and at the same time gently build lean long muscles. i love my feminie body  :)

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squat - (No extra weights)-1500
Butt Lift (Bridge)-50
Forward Lunges-100
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles60-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squat - (No extra weights)-1500
Butt Lift (Bridge)-50
Forward Lunges-100
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles60-

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