WINTER OF '09/'10

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
hardbodyMN on September 07, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms
Description
I play a lot of soccer, both indoor and outdoor.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press130 lbs.860
130 lbs.860
130 lbs.860
Flat Bench Dumbbell Flyes30 lbs.1260
30 lbs.1260
Incline Dumbbell Flyes25 lbs.1260
25 lbs.1260
Back
Close-Grip Pulldowns100 lbs.860
100 lbs.860
100 lbs.860
Wide-Grip Front Pulldowns85 lbs.1160
85 lbs.1160
Machine Pullovers50 lbs.1160
50 lbs.1160
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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