WOMEN'S FULL BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

browning19 on March 20, 2009

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Workout Category:

Circuit Training

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Biceps, Chest, Triceps, Thighs

Description

Exercises for abs, triceps, biceps, thighs, and pectorials.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Dumbbell Side Bends	10 lbs.	15	30
	10 lbs.	15	30
	10 lbs.	15	30
Hanging Knee Tucks	-	15	30
	-	15	30
	-	15	30
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	15	60
	10 lbs.	15	60
Standing Dumbbell Reverse Curls	10 lbs.	15	60
	10 lbs.	15	60
Chest
Machine Chest Press	50 lbs.	10	60
	50 lbs.	10	60
Triceps
Triceps Cable Pushdowns	30 lbs.	15	60
	30 lbs.	15	60
Thighs
Dumbbell Lunges	10 lbs.	15	60
	10 lbs.	15	60

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