WORK HARD OR GO HOME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
PlayBoyAJ on June 12, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs
Workout Length:
1 days
Workout Days:
No preference
Tags:
cardio, abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-2530
Weighted Crunch5 lbs.2530
Hanging Leg Raises-2530
Flutter Kicks-2530
Bicycle Crunches-2530
Side Crunches-2530
-2530
Bicycle Crunches-2530
Flutter Kicks-2530
Hanging Leg Raises-2530
Weighted Crunch-2530
Crunches-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Jumping Rope - fast0 miles15-
Interval Cardio0 miles15-

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