WORKKKOUT <3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

laurlaur2012 on May 27, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Abs, Triceps, Biceps, Chest, Shoulders, Back, Calves

Workout Length:

90 days

Workout Days:

No preference

Tags:

LALA

Description

get fit!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Forward Lunges	-	10	10
	-	10	10
	-	10	10
Barbell Squats	-	10	10
	-	10	10
	-	10	10
Abs
Crunches	-	25	30
	-	25	30
Reverse Crunches	-	25	30
	-	25	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Easy Run	3 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	25	30
	-	25	30
	-	25	30
Triceps
One-Arm Dumbbell Kickbacks	5 lbs.	12	15
	5 lbs.	12	15
	5 lbs.	12	15
Biceps
Standing Alternate Dumbbell Curls	5 lbs.	12	15
	5 lbs.	12	15
	5 lbs.	12	15
Chest
Dumbbell Bench Press	10 lbs.	10	10
	10 lbs.	10	10
	10 lbs.	10	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Rope	0 miles	45	-

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