This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rjrivera23 on March 16, 2010
Users:
Comments:
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes-560
-560
-560
-560
Back
Seated Cable Extensions-560
-560
-560
Lower Back
Machine Low Back Extensions20 lbs.1060
Abs
Crunches-530
Crunch Twists-530
-530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Badminton (Casual)0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press20 lbs.860
20 lbs.860
20 lbs.860
Trapezius
Barbell Upright Rows15 lbs.860
15 lbs.860
15 lbs.860
Triceps
One-Arm Dumbbell Extensions5 lbs.860
5 lbs.860
5 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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