WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

pete42 on March 10, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Abs, Back, Biceps, Chest, Triceps

Workout Length:

5 days

Workout Days:

No preference

Description

Personal Workout

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	100 lbs.	15	60
	100 lbs.	15	60
Back
Seated Cable Rows	85 lbs.	10	60
	85 lbs.	10	60
Biceps
Standing Barbell Curls	50 lbs.	10	60
	50 lbs.	10	60
Chest
Machine Chest Press	130 lbs.	10	60
	130 lbs.	10	60
Triceps
Triceps Cable Pushdowns	60 lbs.	10	60
	60 lbs.	10	60
Back
Machine Seated Rows	80 lbs.	10	60
	80 lbs.	10	60
Triceps
Machine Triceps Extensions	80 lbs.	10	60
	80 lbs.	10	60
Abs
Incline Sit-Ups	-	20	60
	-	20	60
Biceps
Standing Alternate Dumbbell Curls	25 lbs.	10	60
	25 lbs.	10	60

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