This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Billd220-left on December 01, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Shoulders, Biceps, Chest, Lower Back, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-1530
-1530
-1530
Back
Bent-Over Barbell Rows--60
--60
Abs
Bridge (Plank)--30
Back
Reverse Fly--60
Shoulders
Standing Dumbbell Press--60
Biceps
Standing Dumbbell Curls--60
Standing Barbell Curls--60
Chest
Dumbbell Alternating Bench on Swiss Ball--60
Pushups--60
--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Medium Run3.500 miles34-
Fitness Walk0.500 miles7-

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