This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Begsy on January 04, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Thighs, Abs, Chest, Biceps, Lower Back
Workout Length:
7 days
Workout Days:
Sunday, Wednesday, Thursday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Stretch Band Lunge with Twist-150
Abs
Crunches-150
Chest
Pushups: Kneeling-150
Thighs
Squat to Standing Cable Row-200
Biceps
Cable Curls-150
Abs
Bicycle Crunches-2030
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0 km5-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats: Body Weight-5020
-5020
-5020
Jump Squats: Body Weight-1020
-1020
-1020
Chest
Push Ups with Weight-2020
-2020
-2020
Thighs
Forward Lunges-2020
-2020
-2020
Abs
Bridge (Plank)-130
Thighs
Jumping Jacks: Basic-5020
-5020
-5020
Abs
Mountain Climbers-3020
-3020
-3020
Bicycle Crunches-2020
-2020
-2020
Crunches-2020
-2020
-2020
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0 km5-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.