This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Biceps, Abs, Chest, Shoulders, Triceps, Thighs, Back, Forearms, Trapezius, Calves, Lower Back
Workout Days:
No preference