This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
evatron on August 23, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Abs, Thighs, Calves, Biceps, Triceps, Back, Lower Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press185 lbs.1060
185 lbs.1060
205 lbs.660
205 lbs.660
225 lbs.460
Incline Barbell Press95 lbs.1260
115 lbs.1260
115 lbs.1260
125 lbs.1060
Pec Deck Flyes90 lbs.1260
90 lbs.1260
100 lbs.1060
110 lbs.860
120 lbs.660
Abs
Incline Sit-Ups-2030
-2030
-2030
-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions70 lbs.1260
80 lbs.1260
90 lbs.1260
Lying Leg Curls50 lbs.1260
60 lbs.1260
70 lbs.1260
Barbell Squats135 lbs.1060
135 lbs.1060
135 lbs.1060
155 lbs.860
185 lbs.560
Calves
Standing Calf Raises135 lbs.1560
135 lbs.1560
135 lbs.1560

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