WORKOUT B

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

evatron on August 23, 2009

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Workout Category:

Strength Training Only

Body Parts:

Chest, Calves, Thighs, Biceps, Triceps, Back, Trapezius, Lower Back

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Decline Barbell Press	135 lbs.	12	60
	155 lbs.	10	60
	175 lbs.	10	60
	185 lbs.	8	60
Dumbbell Bench Press	40 lbs.	12	60
	40 lbs.	12	60
	50 lbs.	10	60
	60 lbs.	10	60
	70 lbs.	8	60
Dumbbell Flyes	25 lbs.	12	60
	25 lbs.	12	60
	30 lbs.	10	60
	35 lbs.	8	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Seated Calf Raises	45 lbs.	15	60
	45 lbs.	15	60
	55 lbs.	10	60
	65 lbs.	10	60
Thighs
Angled Leg Press	180 lbs.	15	60
	180 lbs.	15	60
	270 lbs.	10	60
	270 lbs.	10	60
	290 lbs.	8	60
Walking Lunges with Dumbbells	25 lbs.	10	60
	30 lbs.	10	60
	35 lbs.	10	60

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