This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
evatron on August 23, 2009
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Calves, Thighs, Biceps, Triceps, Back, Trapezius, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Decline Barbell Press135 lbs.1260
155 lbs.1060
175 lbs.1060
185 lbs.860
Dumbbell Bench Press40 lbs.1260
40 lbs.1260
50 lbs.1060
60 lbs.1060
70 lbs.860
Dumbbell Flyes25 lbs.1260
25 lbs.1260
30 lbs.1060
35 lbs.860
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Seated Calf Raises45 lbs.1560
45 lbs.1560
55 lbs.1060
65 lbs.1060
Thighs
Angled Leg Press180 lbs.1560
180 lbs.1560
270 lbs.1060
270 lbs.1060
290 lbs.860
Walking Lunges with Dumbbells25 lbs.1060
30 lbs.1060
35 lbs.1060

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