WORKOUT I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Mysterii on March 08, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Calves, Abs, Shoulders, Triceps, Lower Back, Biceps, Chest

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	220 lbs.	15	60
	240 lbs.	12	60
	260 lbs.	6	60
	280 lbs.	5	60
	300 lbs.	4	60
Angled Leg Press	220 lbs.	14	60
	240 lbs.	12	60
	260 lbs.	10	60
	280 lbs.	8	60
Calves
Calf Presses	200 lbs.	20	60
	220 lbs.	10	60
	240 lbs.	10	60
	260 lbs.	10	60
Abs
Machine Crunches	15 lbs.	24	30
	25 lbs.	20	30
	30 lbs.	16	30
	35 lbs.	12	30
	30 lbs.	24	30
Side Crunches	-	24	30

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