WORKOUT PLAN 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Arkansas1994 on August 16, 2017
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Triceps, Thighs, Lower Back, Shoulders, Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Rotary Torso Machine80 lbs.100
80 lbs.100
80 lbs.100
80 lbs.100
80 lbs.100
Triceps
Hammer Strength Seated Dip Press85 lbs.150
Machine Triceps Extensions80 lbs.100
Thighs
Seated Machine Leg Press170 lbs.200
170 lbs.100
170 lbs.100
170 lbs.100
170 lbs.100
170 lbs.100
170 lbs.100
Abs
Bowflex: Seated (Resisted) Abdominal Crunch120 lbs.100
120 lbs.100
120 lbs.100
Lower Back
Machine Low Back Extensions145 lbs.100
145 lbs.100
145 lbs.100
145 lbs.100
Thighs
Seated Leg Curls90 lbs.100
90 lbs.100
Shoulders
Machine Rear Deltoid Extensions60 lbs.100
Chest
Pec Deck Flyes60 lbs.100
Machine Chest Press70 lbs.100
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stationary Exercise Bike0 miles250

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