WORKOUT PLAN TO BIKINI BODY!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

bofitness on November 13, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

bikini, thin, fat burning, Muscle, body

Description

I made this workout mainly to get a bikini body for grad and winter!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Squat Thrusts	-	2	30
Single-Leg Side Plank	-	2	30
Belly Blaster	-	2	30
Ab Coaster	-	2	30
Mountain Climbers	-	2	30
Crunch Twists	-	2	30
Flutter Kicks	-	2	30
Belly Blaster	-	2	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	20	-
Jog in Place	0 miles	3	-
Butt sculpting	0 miles	3	-

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bofitness
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