WRATH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

misfortuneshero on October 18, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Back, Thighs, Shoulders, Biceps, Triceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Thursday, Friday, Saturday

Tags:

build muscle, lean, mass, gain

Description

Great workout for those that want to minimize body fat and gain lean muscle.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	-	12	60
	-	10	60
	-	8	60
	-	6	60
Dumbbell Bench Press	-	12	60
	-	10	60
	-	8	60
	-	8	60
Incline Dumbbell Flyes	-	12	60
	-	10	60
	-	8	60
Back
Dumbbell Pullovers	-	12	60
	-	10	60
	-	10	60
Chest
Cable Crossovers	-	15	60
	-	14	60
	-	13	60
	-	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Wide Grip Front Chin-Ups	-	10	60
	-	10	60
	-	10	60
	-	10	60
Bent-Over Barbell Rows	-	12	60
	-	10	60
	-	8	60
	-	6	60
T-Bar Rows	-	12	60
	-	10	60
	-	8	60
	-	8	60
Face Pull	-	12	60
	-	11	60
	-	10	60

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